Creating Health is a five-lesson program for physical, mental and spiritual well-being. In our new model of life, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is then defined as the optimal integration between environment, body, mind and spirit. This course provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between body, mind and spirit.

Lesson I: Body, Mind and Spirit
Explore the reality that lies beyond your current beliefs about health and well being. Develop an understanding of your unique body type. Learn one of the most powerful, widely proven techniques to reduce stress and fatigue and increase mental clarity.

Lesson II: Nourishment for Body, Mind and Soul
Identify which foods create optimal energy and health. How you eat is as important as what you eat. Honor your body's internal signals and use the best sources of nourishment to restore balance, improve digestion and transform unwanted habits.

Lesson III: Perpetual Renewal
Understand how the cycles of nature influence your physical and emotional well being. Eliminate toxins from your life through timely nutrition, exercise and meditation. Perform a daily self-massage to release healing chemicals into your physiology. Learn to listen to your body in order to achieve optimal health.

Lesson IV: The Five Gateways to the Inner Pharmacy
Enliven your senses by identifying which sounds, tastes, aromas and colors can balance and heal. Life is a balance between the environment and ourselves. Our senses are the gateways through which we experience the world.

Lesson V: Emotional Unfoldment
Use your heart as well as your mind to make insightful choices and accurate life decisions. Sharpen your intuition and inner wisdom. Examine the layers that make up your human experience. Experience and emotional cleansing process to release accumulated toxins.

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