Introduction to Mindfulness – What is mindfulness?

It is paying attention in a particular way, on purpose, in the present moment, nonjudgementally. It provides a powerful way to get ourselves unstuck. Mindfulness nurtures more clarity and awareness and allows us to accept the reality of the present moment. When we are not fully present and aware, we allow the automatic and mindless ways of operating come into play, which can hold us back from the possibilities that may be available to us for growth and transformation.

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