Jump Start to Serenity is a program that provides us with a sampling of techniques that we can weave into our life and our schedule that enables us to reap the benefits of not losing our energy and to experience a level of relaxation and calmness even in the midst of our everyday life and the chaos that can happen.

It really does help; I am living proof that it does help. I never “hung out” in the present, was always feeling miserable until I learned these techniques that opened up my world and helped me to see outside “my” box. See [client testimonial]

Results can be had rather quickly, in the first three months, but of course that is dependant on the person and their personal lifestyle and desires, and what kind of effort they put into the program at their end between coaching sessions. Changes made can be ongoing and lasting, and can build on itself on a day to day basis, as life “happens.”

Coaching is traditionally done over the telephone. Each month will have 3 calls per month, 45 minutes each. There will also be an extra scheduled hour in the first month to assess the results of the Print® evaluation and any other assessment that could be helpful, for a total of 4 calls in the first month. Clients are also welcome to check in via email or the telephone as needed.

It is recommended to plan for a 3 to 6 month commitment to make lifestyle changes; a commitment is recommended, but you are never locked into a contract; we will actually determine continuation on a month to month basis. Some women want to work on a goal and stop coaching when it is achieved, while others notice that their life is moving forward in such a way that they want to continue with coaching. Most women feel empowered to recognize that they no longer need the services of a coach, while others place a high value on the continuing magic of the collaboration.

I can provide you with handouts that explain the different stress reduction techniques, resources for meditation classes, and forms to keep track of your program and accomplishments. There will be teleclasses on various subjects of interest, many of which will be included in the coaching fee.

Often times a woman will achieve her goal, and then stop coaching, wanting to try on the new goal for awhile. A client is always welcome to resume the coaching relationship, and many do resume.